{"id":178,"date":"2025-03-15T18:57:32","date_gmt":"2025-03-15T09:57:32","guid":{"rendered":"https:\/\/9bodyinsight.com\/?p=178"},"modified":"2025-03-11T06:26:05","modified_gmt":"2025-03-10T21:26:05","slug":"%ec%a7%81%ec%9e%a5%ec%9d%b8%ec%9d%84-%ec%9c%84%ed%95%9c-%eb%a0%99%ed%8b%b4-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%84%b1%ea%b3%b5-%ed%8c%81","status":"publish","type":"post","link":"https:\/\/9bodyinsight.com\/%ec%a7%81%ec%9e%a5%ec%9d%b8%ec%9d%84-%ec%9c%84%ed%95%9c-%eb%a0%99%ed%8b%b4-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%84%b1%ea%b3%b5-%ed%8c%81\/","title":{"rendered":"\uc9c1\uc7a5\uc778\uc744 \uc704\ud55c \ub819\ud2f4 \ub2e4\uc774\uc5b4\ud2b8 \uc131\uacf5 \ud301"},"content":{"rendered":"

2025\ub144, \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \ub9ce\uc740 \uc9c1\uc7a5\uc778\ub4e4\uc774 \uac74\uac15\uacfc \ubbf8\ubaa8\ub97c \ub3d9\uc2dc\uc5d0 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub9ce\uc740 \uad00\uc2ec\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ub819\ud2f4 \ub2e4\uc774\uc5b4\ud2b8\ub294 \ucd5c\uadfc \uac01\uad11\ubc1b\uace0 \uc788\ub294 \ub2e4\uc774\uc5b4\ud2b8 \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ub819\ud2f4\uc740 \uc6b0\ub9ac \ubab8 \uc18d\uc5d0\uc11c \uc9c0\ubc29\uc744 \ubd84\ud574\ud558\uace0 \uc74c\uc2dd \uc12d\ucde8\ub97c \uc870\uc808\ud558\ub294 \ud638\ub974\ubaac\uc73c\ub85c, \ub819\ud2f4 \ub2e4\uc774\uc5b4\ud2b8\ub294 \uc774 \ud638\ub974\ubaac\uc744 \ud6a8\uc728\uc801\uc73c\ub85c \ud65c\uc6a9\ud558\uc5ec \uccb4\uc911 \uac10\ub7c9\uc744 \uc774\ub8e8\ub294 \ubc29\ubc95\uc744 \ub9d0\ud569\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \uc9c1\uc7a5\uc778\ub4e4\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \ub819\ud2f4 \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc131\uacf5\uc744 \uc704\ud55c \uc720\uc6a9\ud55c \ud301\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\"\uc9c1\uc7a5\uc778\uc744<\/p>\n

\ub819\ud2f4 \ub2e4\uc774\uc5b4\ud2b8\uc758 \uae30\ubcf8 \uac1c\ub150<\/h2>\n

\ub819\ud2f4\uc740 \uc9c0\ubc29 \uc870\uc9c1\uc5d0\uc11c \ubd84\ube44\ub418\ub294 \ud638\ub974\ubaac\uc73c\ub85c, \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uc9c0\ubc29\uc744 \ubd84\ud574\ud558\uace0 \uc2dd\uc695\uc744 \uc870\uc808\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ub819\ud2f4\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uba74 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4\ub294 \uac83\uc774 \ub819\ud2f4 \ub2e4\uc774\uc5b4\ud2b8\uc758 \uae30\ubcf8 \uac1c\ub150\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub819\ud2f4 \ub2e4\uc774\uc5b4\ud2b8\ub294 \ub819\ud2f4\uc758 \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uac70\ub098 \ub819\ud2f4 \uc800\ud56d\uc131\uc744 \uc904\uc774\ub294 \ubc29\ubc95\uc744 \ud1b5\ud574 \uccb4\uc911\uc744 \uc870\uc808\ud558\ub294\ub370 \ucd08\uc810\uc744 \ub9de\ucd94\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub819\ud2f4 \ub2e4\uc774\uc5b4\ud2b8\uc758 \ud575\uc2ec \uc6d0\ub9ac<\/h2>\n

\ub819\ud2f4 \ub2e4\uc774\uc5b4\ud2b8\uc758 \ud575\uc2ec\uc740 \ub819\ud2f4 \ud638\ub974\ubaac\uc758 \ub192\uc740 \ub18d\ub3c4\ub97c \uc720\uc9c0\ud558\uace0 \ub819\ud2f4 \uc800\ud56d\uc131\uc744 \uac10\uc18c\uc2dc\ud0a4\ub294 \uac83\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \ub819\ud2f4 \uc800\ud56d\uc131\uc740 \ub819\ud2f4 \uc218\uc6a9\uccb4\uac00 \uc904\uc5b4\ub4e4\uac70\ub098 \ub819\ud2f4\uc758 \uc2e0\ud638\ub97c \uc62c\ubc14\ub974\uac8c \ud574\uc11d\ud558\uc9c0 \ubabb\ud574 \ubc1c\uc0dd\ud558\ub294 \uc0c1\ud669\uc73c\ub85c, \uc774\ub85c \uc778\ud574 \uc2dd\uc695\uc774 \uc99d\uac00\ud558\uace0 \uccb4\uc911\uc774 \uc99d\uac00\ud558\ub294 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub819\ud2f4 \ub2e4\uc774\uc5b4\ud2b8\ub294 \uc774\ub7ec\ud55c \ub819\ud2f4 \uc800\ud56d\uc131\uc744 \ud574\uc18c\ud558\uace0 \ub819\ud2f4\uc744 \ud6a8\uc728\uc801\uc73c\ub85c \ud65c\uc6a9\ud558\uc5ec \uccb4\uc911 \uac10\ub7c9\uc744 \uc774\ub8e8\ub294 \ubc29\ubc95\uc744 \uc81c\uc2dc\ud569\ub2c8\ub2e4.<\/p>\n

\ub819\ud2f4 \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc2e4\ucc9c \ubc29\ubc95<\/h2>\n

1. \uc2dd\uc0ac \uc2dc\uac04\uc744 \uaddc\uce59\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uace0 \ubc24\ub2a6\uac8c \uba39\ub294 \uac83\uc744 \ud53c\ud569\ub2c8\ub2e4.
\n2. \uace0\ub2e8\ubc31, \uc800\ud0c4\uc218\ud654\ubb3c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\uba70 \uc2dd\uc0ac\ub7c9\uc744 \uc870\uc808\ud569\ub2c8\ub2e4.
\n3. \uc218\uba74\uc744 \ucda9\ubd84\ud788 \ucde8\ud558\uace0 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc744 \uc2e4\ucc9c\ud569\ub2c8\ub2e4.
\n4. \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ub97c \ud1b5\ud574 \ub819\ud2f4 \ubd84\ube44\ub97c \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/p>\n

\ud754\ud55c \uc2e4\uc218 & \ud574\uacb0\ucc45<\/h2>\n

\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ub819\ud2f4 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc2dc\ub3c4\ud558\uba74\uc11c \uc2e4\uc218\ud558\ub294 \ubd80\ubd84\uc740 \ub819\ud2f4\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uc9c0 \ubabb\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\ub294 \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \ubc0f \uc218\uba74 \ud328\ud134\uc744 \uc720\uc9c0\ud558\uc9c0 \uc54a\ub294\ub2e4\uac70\ub098 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc81c\ub300\ub85c \uad00\ub9ac\ud558\uc9c0 \uc54a\ub294 \uac83 \ub4f1\uc774 \uc774\uc720\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub819\ud2f4 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc131\uacf5\uc801\uc73c\ub85c \uc2e4\ucc9c\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc0dd\ud65c\uc2b5\uad00\uc758 \uac1c\uc120\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\ub819\ud2f4 \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc2ec\ud654 \uc815\ubcf4<\/h2>\n

\ub819\ud2f4 \ub2e4\uc774\uc5b4\ud2b8\uc758 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \ub4e3\uace0 \uc9c0\uc18d\uc801\uc778 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ub610\ud55c, \ub819\ud2f4 \ub2e4\uc774\uc5b4\ud2b8\uc758 \ud6a8\uacfc\ub97c \uac80\uc99d\ud558\uae30 \uc704\ud55c \uc5f0\uad6c \uacb0\uacfc\ub97c \ucc38\uace0\ud558\uc5ec \uc62c\ubc14\ub978 \ubc29\ubc95\uc73c\ub85c \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc2dc\ub3c4\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uc9c1\uc7a5\uc778\ub4e4\ub3c4 \uac74\uac15\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc2e4\ud604\ud560 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

\uc774\ucc98\ub7fc, \ub819\ud2f4 \ub2e4\uc774\uc5b4\ud2b8\ub294 \ub819\ud2f4 \ud638\ub974\ubaac\uc744 \ud6a8\uc728\uc801\uc73c\ub85c \ud65c\uc6a9\ud558\uc5ec \uccb4\uc911\uc744 \uac10\ub7c9\ud558\ub294\ub370 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc9c1\uc7a5\uc778\ub4e4\uc774 \ubc14\uc05c \uc5c5\ubb34\uc640 \uc2a4\ud2b8\ub808\uc2a4 \uc18d\uc5d0\uc11c\ub3c4 \ub819\ud2f4 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc131\uacf5\uc801\uc73c\ub85c \uc2e4\ucc9c\ud558\uae30 \uc704\ud574\uc11c\ub294 \uafb8\uc900\ud55c \ub178\ub825\uacfc \uc62c\ubc14\ub978 \ubc29\ubc95\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \ub2e4\uc774\uc5b4\ud2b8\ub85c \ub354 \ub098\uc740 \uc0b6\uc758 \uc9c8\uc744 \ub204\ub9b4 \uc218 \uc788\ub3c4\ub85d \ub819\ud2f4 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub300\ud55c \uc774\ud574\ub97c \ub192\uc774\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

2025\ub144, \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \ub9ce\uc740 \uc9c1\uc7a5\uc778\ub4e4\uc774 \uac74\uac15\uacfc \ubbf8\ubaa8\ub97c \ub3d9\uc2dc\uc5d0 \uc720\uc9c0\ud558\uae30 \uc704\ud574 …<\/p>\n","protected":false},"author":1,"featured_media":177,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"yoast_head":"\n\uc9c1\uc7a5\uc778\uc744 \uc704\ud55c \ub819\ud2f4 \ub2e4\uc774\uc5b4\ud2b8 \uc131\uacf5 \ud301 - \ubc14\ub514 \uc778\uc0ac\uc774\ud2b8<\/title>\n<meta name=\"description\" content=\"\ub819\ud2f4\uc740 \uc6b0\ub9ac \ubab8 \uc18d\uc5d0\uc11c \uc9c0\ubc29\uc744 \ubd84\ud574\ud558\uace0 \uc74c\uc2dd \uc12d\ucde8\ub97c \uc870\uc808\ud558\ub294 \ud638\ub974\ubaac\uc73c\ub85c, \ub819\ud2f4 \ub2e4\uc774\uc5b4\ud2b8\ub294 \uc774 \ud638\ub974\ubaac\uc744 \ud6a8\uc728\uc801\uc73c\ub85c \ud65c\uc6a9\ud558\uc5ec \uccb4\uc911 \uac10\ub7c9\uc744 \uc774\ub8e8\ub294 \ubc29\ubc95\uc744 \ub9d0\ud569\ub2c8\ub2e4. \uc9c1\uc7a5\uc778\ub4e4\uc744 \uc704\ud55c \ub819\ud2f4 \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc720\uc6a9\ud55c \ud301\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/9bodyinsight.com\/\uc9c1\uc7a5\uc778\uc744-\uc704\ud55c-\ub819\ud2f4-\ub2e4\uc774\uc5b4\ud2b8-\uc131\uacf5-\ud301\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\uc9c1\uc7a5\uc778\uc744 \uc704\ud55c \ub819\ud2f4 \ub2e4\uc774\uc5b4\ud2b8 \uc131\uacf5 \ud301 - \ubc14\ub514 \uc778\uc0ac\uc774\ud2b8\" \/>\n<meta property=\"og:description\" content=\"\ub819\ud2f4\uc740 \uc6b0\ub9ac 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