{"id":215,"date":"2025-03-15T07:48:32","date_gmt":"2025-03-14T22:48:32","guid":{"rendered":"https:\/\/9bodyinsight.com\/?p=215"},"modified":"2025-03-15T07:52:31","modified_gmt":"2025-03-14T22:52:31","slug":"%ec%87%a0%ea%b3%a0%ea%b8%b0-vs-%eb%8f%bc%ec%a7%80%ea%b3%a0%ea%b8%b0-vs-%eb%8b%ad%ea%b3%a0%ea%b8%b0-%ec%98%81%ec%96%91-%ec%84%b1%eb%b6%84-%eb%b9%84%ea%b5%90","status":"publish","type":"post","link":"https:\/\/9bodyinsight.com\/%ec%87%a0%ea%b3%a0%ea%b8%b0-vs-%eb%8f%bc%ec%a7%80%ea%b3%a0%ea%b8%b0-vs-%eb%8b%ad%ea%b3%a0%ea%b8%b0-%ec%98%81%ec%96%91-%ec%84%b1%eb%b6%84-%eb%b9%84%ea%b5%90\/","title":{"rendered":"\uc1e0\uace0\uae30 vs \ub3fc\uc9c0\uace0\uae30 vs \ub2ed\uace0\uae30 \u2013 \uc601\uc591 \uc131\ubd84 \ube44\uad50"},"content":{"rendered":"\n
\uc1e0\uace0\uae30, \ub3fc\uc9c0\uace0\uae30, \ub2ed\uace0\uae30 \uc911 \uc5b4\ub5a4 \uace0\uae30\uac00 \ub354 \uac74\uac15\ud560\uae4c\uc694? \ub2e8\ubc31\uc9c8, \uc9c0\ubc29, \ube44\ud0c0\ubbfc & \ubbf8\ub124\ub784 \ud568\ub7c9\uc744 \ube44\uad50\ud558\uace0, \uac01 \uace0\uae30\uc758 \uc7a5\uc810\uacfc \uc12d\ucde8 \uc2dc \uc8fc\uc758\ud560 \uc810\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n
<\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n \uc12d\ucde8 \uc2dc \uc8fc\uc758\uc810:<\/strong> \ud3ec\ud654\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc73c\ubbc0\ub85c \uc801\ub2f9\ub7c9 \uc12d\ucde8 \ud544\uc694<\/p>\n\n\n\n <\/p>\n\n\n\n \uc12d\ucde8 \uc2dc \uc8fc\uc758\uc810:<\/strong> \uc0bc\uacb9\uc0b4 \ub4f1 \uae30\ub984\uc9c4 \ubd80\uc704\ub294 \uce7c\ub85c\ub9ac & \uc9c0\ubc29 \ud568\ub7c9 \u2191<\/p>\n\n\n\n <\/p>\n\n\n\n \uc12d\ucde8 \uc2dc \uc8fc\uc758\uc810:<\/strong> \ub2ed \uaecd\uc9c8\uc740 \ud3ec\ud654\uc9c0\ubc29 \ud568\ub7c9 \ub192\uc544 \uc81c\uac70 \ud6c4 \uc12d\ucde8 \ucd94\ucc9c<\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n \uc1e0\uace0\uae30, \ub3fc\uc9c0\uace0\uae30, \ub2ed\uace0\uae30 \uc911 \uc5b4\ub5a4 \uace0\uae30\uac00 \ub354 \uac74\uac15\ud560\uae4c\uc694? \ub2e8\ubc31\uc9c8, \uc9c0\ubc29, …<\/p>\n","protected":false},"author":1,"featured_media":219,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"yoast_head":"\n<\/figure>\n\n\n\n
\uc1e0\uace0\uae30 vs \ub3fc\uc9c0\uace0\uae30 vs \ub2ed\uace0\uae30 \u2013 \uc601\uc591 \uc131\ubd84 \ube44\uad50<\/h2>\n\n\n\n
\uc601\uc591\uc18c<\/th> \uc1e0\uace0\uae30 \ud83e\udd69<\/th> \ub3fc\uc9c0\uace0\uae30 \ud83d\udc37<\/th> \ub2ed\uace0\uae30 \ud83c\udf57<\/th><\/tr> \uce7c\ub85c\ub9ac (kcal)<\/strong><\/td> 250~300<\/td> 220~260<\/td> 150~200<\/td><\/tr> \ub2e8\ubc31\uc9c8 (g)<\/strong><\/td> 20~26<\/td> 18~22<\/td> 23~27<\/td><\/tr> \uc9c0\ubc29 (g)<\/strong><\/td> 15~25<\/td> 12~20<\/td> 5~10<\/td><\/tr> \ucca0\ubd84 (mg)<\/strong><\/td> 2.5~3.5<\/td> 1.0~1.5<\/td> 0.7~1.0<\/td><\/tr> \ube44\ud0c0\ubbfc B12 (\u00b5g)<\/strong><\/td> 2.0~3.0<\/td> 0.7~1.2<\/td> 0.2~0.5<\/td><\/tr> \ucf5c\ub808\uc2a4\ud14c\ub864 (mg)<\/strong><\/td> 80~100<\/td> 70~90<\/td> 50~70<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n \uace0\uae30\ubcc4 \uc7a5\uc810 & \uac74\uac15 \ud6a8\uacfc<\/h2>\n\n\n\n
\ud83e\udd69 \uc1e0\uace0\uae30 \u2013 \uadfc\uc721 \uac15\ud654 & \ube48\ud608 \uc608\ubc29<\/h3>\n\n\n\n
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\ud83d\udc37 \ub3fc\uc9c0\uace0\uae30 \u2013 \ud53c\ub85c \ud68c\ubcf5 & \uba74\uc5ed\ub825 \uac15\ud654<\/h3>\n\n\n\n
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\ud83c\udf57 \ub2ed\uace0\uae30 \u2013 \ub2e4\uc774\uc5b4\ud2b8 & \uc2ec\ud608\uad00 \uac74\uac15<\/h3>\n\n\n\n
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\uac74\uac15\ud55c \uace0\uae30 \uc12d\ucde8\ubc95 & \uc870\ub9ac\ubc95 \ucd94\ucc9c<\/h2>\n\n\n\n
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\ub300\uc0c1\ubcc4 \uace0\uae30 \ucd94\ucc9c<\/h2>\n\n\n\n
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