{"id":215,"date":"2025-03-15T07:48:32","date_gmt":"2025-03-14T22:48:32","guid":{"rendered":"https:\/\/9bodyinsight.com\/?p=215"},"modified":"2025-03-15T07:52:31","modified_gmt":"2025-03-14T22:52:31","slug":"%ec%87%a0%ea%b3%a0%ea%b8%b0-vs-%eb%8f%bc%ec%a7%80%ea%b3%a0%ea%b8%b0-vs-%eb%8b%ad%ea%b3%a0%ea%b8%b0-%ec%98%81%ec%96%91-%ec%84%b1%eb%b6%84-%eb%b9%84%ea%b5%90","status":"publish","type":"post","link":"https:\/\/9bodyinsight.com\/%ec%87%a0%ea%b3%a0%ea%b8%b0-vs-%eb%8f%bc%ec%a7%80%ea%b3%a0%ea%b8%b0-vs-%eb%8b%ad%ea%b3%a0%ea%b8%b0-%ec%98%81%ec%96%91-%ec%84%b1%eb%b6%84-%eb%b9%84%ea%b5%90\/","title":{"rendered":"\uc1e0\uace0\uae30 vs \ub3fc\uc9c0\uace0\uae30 vs \ub2ed\uace0\uae30 \u2013 \uc601\uc591 \uc131\ubd84 \ube44\uad50"},"content":{"rendered":"\n

\uc1e0\uace0\uae30, \ub3fc\uc9c0\uace0\uae30, \ub2ed\uace0\uae30 \uc911 \uc5b4\ub5a4 \uace0\uae30\uac00 \ub354 \uac74\uac15\ud560\uae4c\uc694? \ub2e8\ubc31\uc9c8, \uc9c0\ubc29, \ube44\ud0c0\ubbfc & \ubbf8\ub124\ub784 \ud568\ub7c9\uc744 \ube44\uad50\ud558\uace0, \uac01 \uace0\uae30\uc758 \uc7a5\uc810\uacfc \uc12d\ucde8 \uc2dc \uc8fc\uc758\ud560 \uc810\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

<\/p>\n\n\n\n

\uc1e0\uace0\uae30 vs \ub3fc\uc9c0\uace0\uae30 vs \ub2ed\uace0\uae30 \u2013 \uc601\uc591 \uc131\ubd84 \ube44\uad50<\/h2>\n\n\n\n
\uc601\uc591\uc18c<\/th>\uc1e0\uace0\uae30 \ud83e\udd69<\/th>\ub3fc\uc9c0\uace0\uae30 \ud83d\udc37<\/th>\ub2ed\uace0\uae30 \ud83c\udf57<\/th><\/tr>
\uce7c\ub85c\ub9ac (kcal)<\/strong><\/td>250~300<\/td>220~260<\/td>150~200<\/td><\/tr>
\ub2e8\ubc31\uc9c8 (g)<\/strong><\/td>20~26<\/td>18~22<\/td>23~27<\/td><\/tr>
\uc9c0\ubc29 (g)<\/strong><\/td>15~25<\/td>12~20<\/td>5~10<\/td><\/tr>
\ucca0\ubd84 (mg)<\/strong><\/td>2.5~3.5<\/td>1.0~1.5<\/td>0.7~1.0<\/td><\/tr>
\ube44\ud0c0\ubbfc B12 (\u00b5g)<\/strong><\/td>2.0~3.0<\/td>0.7~1.2<\/td>0.2~0.5<\/td><\/tr>
\ucf5c\ub808\uc2a4\ud14c\ub864 (mg)<\/strong><\/td>80~100<\/td>70~90<\/td>50~70<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

<\/p>\n\n\n\n

\uace0\uae30\ubcc4 \uc7a5\uc810 & \uac74\uac15 \ud6a8\uacfc<\/h2>\n\n\n\n

\ud83e\udd69 \uc1e0\uace0\uae30 \u2013 \uadfc\uc721 \uac15\ud654 & \ube48\ud608 \uc608\ubc29<\/h3>\n\n\n\n
    \n
  • \ucca0\ubd84 & \ube44\ud0c0\ubbfc B12 \ud48d\ubd80<\/strong> \u2192 \ube48\ud608 \uc608\ubc29 & \uc2e0\uacbd \uac74\uac15 \uc720\uc9c0<\/li>\n\n\n\n
  • \ub2e8\ubc31\uc9c8 & \ud06c\ub808\uc544\ud2f4 \ud568\uc720<\/strong> \u2192 \uadfc\uc721 \ud615\uc131 & \uc6b4\ub3d9 \ub2a5\ub825 \ud5a5\uc0c1<\/li>\n\n\n\n
  • \uc624\uba54\uac00-3 \ud3ec\ud568 (\ucd08\uc9c0 \ubc29\ubaa9 \uc18c\uace0\uae30 \uae30\uc900)<\/strong> \u2192 \ud56d\uc5fc \ud6a8\uacfc<\/li>\n<\/ul>\n\n\n\n

    \uc12d\ucde8 \uc2dc \uc8fc\uc758\uc810:<\/strong> \ud3ec\ud654\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc73c\ubbc0\ub85c \uc801\ub2f9\ub7c9 \uc12d\ucde8 \ud544\uc694<\/p>\n\n\n\n

    <\/p>\n\n\n\n

    \ud83d\udc37 \ub3fc\uc9c0\uace0\uae30 \u2013 \ud53c\ub85c \ud68c\ubcf5 & \uba74\uc5ed\ub825 \uac15\ud654<\/h3>\n\n\n\n
      \n
    • \ube44\ud0c0\ubbfc B1(\ud2f0\uc544\ubbfc) \ucd5c\uace0 \ud568\ub7c9<\/strong> \u2192 \ud53c\ub85c \ud68c\ubcf5 & \uc2e0\uc9c4\ub300\uc0ac \ucd09\uc9c4<\/li>\n\n\n\n
    • \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0 \ud3ec\ud568<\/strong> \u2192 \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864 \uac10\uc18c \ud6a8\uacfc<\/li>\n\n\n\n
    • \ub9c8\uadf8\ub124\uc298 & \uc544\uc5f0 \ud568\uc720<\/strong> \u2192 \uba74\uc5ed\ub825 \uac15\ud654 & \ud53c\ubd80 \uac74\uac15 \uc720\uc9c0<\/li>\n<\/ul>\n\n\n\n

      \uc12d\ucde8 \uc2dc \uc8fc\uc758\uc810:<\/strong> \uc0bc\uacb9\uc0b4 \ub4f1 \uae30\ub984\uc9c4 \ubd80\uc704\ub294 \uce7c\ub85c\ub9ac & \uc9c0\ubc29 \ud568\ub7c9 \u2191<\/p>\n\n\n\n

      <\/p>\n\n\n\n

      \ud83c\udf57 \ub2ed\uace0\uae30 \u2013 \ub2e4\uc774\uc5b4\ud2b8 & \uc2ec\ud608\uad00 \uac74\uac15<\/h3>\n\n\n\n
        \n
      • \ub2e8\ubc31\uc9c8 \ud568\ub7c9 \ucd5c\uace0<\/strong> \u2192 \uadfc\uc721 \uc99d\uac00 & \ud3ec\ub9cc\uac10 \uc720\uc9c0<\/li>\n\n\n\n
      • \uc800\uc9c0\ubc29 & \uc800\uce7c\ub85c\ub9ac<\/strong> \u2192 \ub2e4\uc774\uc5b4\ud2b8 & \uccb4\uc911 \uc870\uc808\uc5d0 \uc801\ud569<\/li>\n\n\n\n
      • \ucf5c\ub808\uc2a4\ud14c\ub864 \ub0ae\uc74c<\/strong> \u2192 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc720\ub9ac<\/li>\n<\/ul>\n\n\n\n

        \uc12d\ucde8 \uc2dc \uc8fc\uc758\uc810:<\/strong> \ub2ed \uaecd\uc9c8\uc740 \ud3ec\ud654\uc9c0\ubc29 \ud568\ub7c9 \ub192\uc544 \uc81c\uac70 \ud6c4 \uc12d\ucde8 \ucd94\ucc9c<\/p>\n\n\n\n

        <\/p>\n\n\n\n

        \uac74\uac15\ud55c \uace0\uae30 \uc12d\ucde8\ubc95 & \uc870\ub9ac\ubc95 \ucd94\ucc9c<\/h2>\n\n\n\n
          \n
        • \ud83e\udd69 \uc1e0\uace0\uae30:<\/strong> \uc0b4\ucf54\uae30(\ub4f1\uc2ec, \uc548\uc2ec) \uc120\ud0dd \u2192 \uc9c0\ubc29 \uc801\uace0 \ub2e8\ubc31\uc9c8 \ub9ce\uc74c<\/li>\n\n\n\n
        • \ud83d\udc37 \ub3fc\uc9c0\uace0\uae30:<\/strong> \ube44\uacc4 \uc801\uc740 \ubd80\uc704(\ub4f1\uc2ec, \uc55e\ub2e4\ub9ac\uc0b4) \uc120\ud0dd<\/li>\n\n\n\n
        • \ud83c\udf57 \ub2ed\uace0\uae30:<\/strong> \uac00\uc2b4\uc0b4, \uc548\uc2ec \ubd80\uc704 \uc120\ud0dd \u2192 \uc9c0\ubc29 \ub0ae\uace0 \ub2e8\ubc31\uc9c8 \ub192\uc74c<\/li>\n<\/ul>\n\n\n\n

          <\/p>\n\n\n\n

          \ub300\uc0c1\ubcc4 \uace0\uae30 \ucd94\ucc9c<\/h2>\n\n\n\n
            \n
          • \uadfc\uc721 \uc99d\uac00 & \uccb4\ub825 \uac15\ud654<\/strong> \u2192 \uc1e0\uace0\uae30 \ud83e\udd69<\/li>\n\n\n\n
          • \ud53c\ub85c \ud68c\ubcf5 & \uba74\uc5ed\ub825 \uac15\ud654<\/strong> \u2192 \ub3fc\uc9c0\uace0\uae30 \ud83d\udc37<\/li>\n\n\n\n
          • \ub2e4\uc774\uc5b4\ud2b8 & \uac74\uac15\ud55c \uc2dd\ub2e8<\/strong> \u2192 \ub2ed\uace0\uae30 \ud83c\udf57<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

            \uc1e0\uace0\uae30, \ub3fc\uc9c0\uace0\uae30, \ub2ed\uace0\uae30 \uc911 \uc5b4\ub5a4 \uace0\uae30\uac00 \ub354 \uac74\uac15\ud560\uae4c\uc694? \ub2e8\ubc31\uc9c8, \uc9c0\ubc29, …<\/p>\n","protected":false},"author":1,"featured_media":219,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"yoast_head":"\n\uc1e0\uace0\uae30 vs \ub3fc\uc9c0\uace0\uae30 vs \ub2ed\uace0\uae30 \u2013 \uc601\uc591 \uc131\ubd84 \ube44\uad50 - \ubc14\ub514 \uc778\uc0ac\uc774\ud2b8<\/title>\n<meta name=\"description\" content=\"\uc1e0\uace0\uae30, \ub3fc\uc9c0\uace0\uae30, \ub2ed\uace0\uae30 \uc911 \uc5b4\ub5a4 \uace0\uae30\uac00 \ub354 \uac74\uac15\ud560\uae4c\uc694? \ub2e8\ubc31\uc9c8, \uc9c0\ubc29, \ube44\ud0c0\ubbfc & \ubbf8\ub124\ub784 \ud568\ub7c9\uc744 \ube44\uad50\ud558\uace0, \uac01 \uace0\uae30\uc758 \uc7a5\uc810\uacfc \uc12d\ucde8 \uc2dc \uc8fc\uc758\ud560 \uc810\uc744 \uc54c\uc544\ubcf4\uace0, \ub204\uad6c\uc5d0\uac8c \uace0\uae30\uac00 \ud544\uc694\ud560\uc9c0 \ub300\uc0c1\ubcc4\ub85c \uace0\uae30\ub97c \ucd94\ucc9c\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/9bodyinsight.com\/\uc1e0\uace0\uae30-vs-\ub3fc\uc9c0\uace0\uae30-vs-\ub2ed\uace0\uae30-\uc601\uc591-\uc131\ubd84-\ube44\uad50\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\uc1e0\uace0\uae30 vs \ub3fc\uc9c0\uace0\uae30 vs \ub2ed\uace0\uae30 \u2013 \uc601\uc591 \uc131\ubd84 \ube44\uad50 - \ubc14\ub514 \uc778\uc0ac\uc774\ud2b8\" \/>\n<meta property=\"og:description\" content=\"\uc1e0\uace0\uae30, \ub3fc\uc9c0\uace0\uae30, \ub2ed\uace0\uae30 \uc911 \uc5b4\ub5a4 \uace0\uae30\uac00 \ub354 \uac74\uac15\ud560\uae4c\uc694? \ub2e8\ubc31\uc9c8, \uc9c0\ubc29, \ube44\ud0c0\ubbfc & \ubbf8\ub124\ub784 \ud568\ub7c9\uc744 \ube44\uad50\ud558\uace0, \uac01 \uace0\uae30\uc758 \uc7a5\uc810\uacfc \uc12d\ucde8 \uc2dc \uc8fc\uc758\ud560 \uc810\uc744 \uc54c\uc544\ubcf4\uace0, \ub204\uad6c\uc5d0\uac8c \uace0\uae30\uac00 \ud544\uc694\ud560\uc9c0 \ub300\uc0c1\ubcc4\ub85c \uace0\uae30\ub97c \ucd94\ucc9c\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/9bodyinsight.com\/\uc1e0\uace0\uae30-vs-\ub3fc\uc9c0\uace0\uae30-vs-\ub2ed\uace0\uae30-\uc601\uc591-\uc131\ubd84-\ube44\uad50\/\" \/>\n<meta property=\"og:site_name\" content=\"\ubc14\ub514 \uc778\uc0ac\uc774\ud2b8\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-14T22:48:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-14T22:52:31+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/9bodyinsight.com\/wp-content\/uploads\/2025\/03\/2025-03-15-075058.png\" \/>\n\t<meta property=\"og:image:width\" content=\"964\" \/>\n\t<meta property=\"og:image:height\" content=\"679\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"body insight\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\uae00\uc4f4\uc774\" \/>\n\t<meta name=\"twitter:data1\" content=\"body insight\" \/>\n\t<meta name=\"twitter:label2\" content=\"\uc608\uc0c1 \ub418\ub294 \ud310\ub3c5 \uc2dc\uac04\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\ubd84\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/9bodyinsight.com\/%ec%87%a0%ea%b3%a0%ea%b8%b0-vs-%eb%8f%bc%ec%a7%80%ea%b3%a0%ea%b8%b0-vs-%eb%8b%ad%ea%b3%a0%ea%b8%b0-%ec%98%81%ec%96%91-%ec%84%b1%eb%b6%84-%eb%b9%84%ea%b5%90\/\",\"url\":\"https:\/\/9bodyinsight.com\/%ec%87%a0%ea%b3%a0%ea%b8%b0-vs-%eb%8f%bc%ec%a7%80%ea%b3%a0%ea%b8%b0-vs-%eb%8b%ad%ea%b3%a0%ea%b8%b0-%ec%98%81%ec%96%91-%ec%84%b1%eb%b6%84-%eb%b9%84%ea%b5%90\/\",\"name\":\"\uc1e0\uace0\uae30 vs \ub3fc\uc9c0\uace0\uae30 vs \ub2ed\uace0\uae30 \u2013 \uc601\uc591 \uc131\ubd84 \ube44\uad50 - \ubc14\ub514 \uc778\uc0ac\uc774\ud2b8\",\"isPartOf\":{\"@id\":\"https:\/\/9bodyinsight.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/9bodyinsight.com\/%ec%87%a0%ea%b3%a0%ea%b8%b0-vs-%eb%8f%bc%ec%a7%80%ea%b3%a0%ea%b8%b0-vs-%eb%8b%ad%ea%b3%a0%ea%b8%b0-%ec%98%81%ec%96%91-%ec%84%b1%eb%b6%84-%eb%b9%84%ea%b5%90\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/9bodyinsight.com\/%ec%87%a0%ea%b3%a0%ea%b8%b0-vs-%eb%8f%bc%ec%a7%80%ea%b3%a0%ea%b8%b0-vs-%eb%8b%ad%ea%b3%a0%ea%b8%b0-%ec%98%81%ec%96%91-%ec%84%b1%eb%b6%84-%eb%b9%84%ea%b5%90\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/9bodyinsight.com\/wp-content\/uploads\/2025\/03\/2025-03-15-075058.png\",\"datePublished\":\"2025-03-14T22:48:32+00:00\",\"dateModified\":\"2025-03-14T22:52:31+00:00\",\"author\":{\"@id\":\"https:\/\/9bodyinsight.com\/#\/schema\/person\/5cc411a4dcb78fe6f9e1ee242b7b6a05\"},\"description\":\"\uc1e0\uace0\uae30, \ub3fc\uc9c0\uace0\uae30, \ub2ed\uace0\uae30 \uc911 \uc5b4\ub5a4 \uace0\uae30\uac00 \ub354 \uac74\uac15\ud560\uae4c\uc694? \ub2e8\ubc31\uc9c8, \uc9c0\ubc29, \ube44\ud0c0\ubbfc & \ubbf8\ub124\ub784 \ud568\ub7c9\uc744 \ube44\uad50\ud558\uace0, \uac01 \uace0\uae30\uc758 \uc7a5\uc810\uacfc \uc12d\ucde8 \uc2dc \uc8fc\uc758\ud560 \uc810\uc744 \uc54c\uc544\ubcf4\uace0, \ub204\uad6c\uc5d0\uac8c \uace0\uae30\uac00 \ud544\uc694\ud560\uc9c0 \ub300\uc0c1\ubcc4\ub85c \uace0\uae30\ub97c \ucd94\ucc9c\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.\",\"breadcrumb\":{\"@id\":\"https:\/\/9bodyinsight.com\/%ec%87%a0%ea%b3%a0%ea%b8%b0-vs-%eb%8f%bc%ec%a7%80%ea%b3%a0%ea%b8%b0-vs-%eb%8b%ad%ea%b3%a0%ea%b8%b0-%ec%98%81%ec%96%91-%ec%84%b1%eb%b6%84-%eb%b9%84%ea%b5%90\/#breadcrumb\"},\"inLanguage\":\"ko-KR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/9bodyinsight.com\/%ec%87%a0%ea%b3%a0%ea%b8%b0-vs-%eb%8f%bc%ec%a7%80%ea%b3%a0%ea%b8%b0-vs-%eb%8b%ad%ea%b3%a0%ea%b8%b0-%ec%98%81%ec%96%91-%ec%84%b1%eb%b6%84-%eb%b9%84%ea%b5%90\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\/\/9bodyinsight.com\/%ec%87%a0%ea%b3%a0%ea%b8%b0-vs-%eb%8f%bc%ec%a7%80%ea%b3%a0%ea%b8%b0-vs-%eb%8b%ad%ea%b3%a0%ea%b8%b0-%ec%98%81%ec%96%91-%ec%84%b1%eb%b6%84-%eb%b9%84%ea%b5%90\/#primaryimage\",\"url\":\"https:\/\/9bodyinsight.com\/wp-content\/uploads\/2025\/03\/2025-03-15-075058.png\",\"contentUrl\":\"https:\/\/9bodyinsight.com\/wp-content\/uploads\/2025\/03\/2025-03-15-075058.png\",\"width\":964,\"height\":679,\"caption\":\"\uc1e0\uace0\uae30 vs \ub3fc\uc9c0\uace0\uae30 vs \ub2ed\uace0\uae30\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/9bodyinsight.com\/%ec%87%a0%ea%b3%a0%ea%b8%b0-vs-%eb%8f%bc%ec%a7%80%ea%b3%a0%ea%b8%b0-vs-%eb%8b%ad%ea%b3%a0%ea%b8%b0-%ec%98%81%ec%96%91-%ec%84%b1%eb%b6%84-%eb%b9%84%ea%b5%90\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\ud648\",\"item\":\"https:\/\/9bodyinsight.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\uc1e0\uace0\uae30 vs \ub3fc\uc9c0\uace0\uae30 vs \ub2ed\uace0\uae30 \u2013 \uc601\uc591 \uc131\ubd84 \ube44\uad50\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/9bodyinsight.com\/#website\",\"url\":\"https:\/\/9bodyinsight.com\/\",\"name\":\"\ubc14\ub514 \uc778\uc0ac\uc774\ud2b8\",\"description\":\"\uac74\uac15, \ub2e4\uc774\uc5b4\ud2b8, \uc758\ub8cc, \uc778\uc0ac\uc774\ud2b8\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/9bodyinsight.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ko-KR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/9bodyinsight.com\/#\/schema\/person\/5cc411a4dcb78fe6f9e1ee242b7b6a05\",\"name\":\"body insight\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\/\/9bodyinsight.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/15e25dc21b329da7f96d45c19e06b084?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/15e25dc21b329da7f96d45c19e06b084?s=96&d=mm&r=g\",\"caption\":\"body insight\"},\"sameAs\":[\"http:\/\/64.176.226.151\"],\"url\":\"https:\/\/9bodyinsight.com\/author\/body-insight\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\uc1e0\uace0\uae30 vs \ub3fc\uc9c0\uace0\uae30 vs \ub2ed\uace0\uae30 \u2013 \uc601\uc591 \uc131\ubd84 \ube44\uad50 - \ubc14\ub514 \uc778\uc0ac\uc774\ud2b8","description":"\uc1e0\uace0\uae30, \ub3fc\uc9c0\uace0\uae30, \ub2ed\uace0\uae30 \uc911 \uc5b4\ub5a4 \uace0\uae30\uac00 \ub354 \uac74\uac15\ud560\uae4c\uc694? \ub2e8\ubc31\uc9c8, \uc9c0\ubc29, \ube44\ud0c0\ubbfc & \ubbf8\ub124\ub784 \ud568\ub7c9\uc744 \ube44\uad50\ud558\uace0, \uac01 \uace0\uae30\uc758 \uc7a5\uc810\uacfc \uc12d\ucde8 \uc2dc \uc8fc\uc758\ud560 \uc810\uc744 \uc54c\uc544\ubcf4\uace0, \ub204\uad6c\uc5d0\uac8c \uace0\uae30\uac00 \ud544\uc694\ud560\uc9c0 \ub300\uc0c1\ubcc4\ub85c \uace0\uae30\ub97c \ucd94\ucc9c\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/9bodyinsight.com\/\uc1e0\uace0\uae30-vs-\ub3fc\uc9c0\uace0\uae30-vs-\ub2ed\uace0\uae30-\uc601\uc591-\uc131\ubd84-\ube44\uad50\/","og_locale":"ko_KR","og_type":"article","og_title":"\uc1e0\uace0\uae30 vs \ub3fc\uc9c0\uace0\uae30 vs \ub2ed\uace0\uae30 \u2013 \uc601\uc591 \uc131\ubd84 \ube44\uad50 - \ubc14\ub514 \uc778\uc0ac\uc774\ud2b8","og_description":"\uc1e0\uace0\uae30, \ub3fc\uc9c0\uace0\uae30, \ub2ed\uace0\uae30 \uc911 \uc5b4\ub5a4 \uace0\uae30\uac00 \ub354 \uac74\uac15\ud560\uae4c\uc694? \ub2e8\ubc31\uc9c8, \uc9c0\ubc29, \ube44\ud0c0\ubbfc & \ubbf8\ub124\ub784 \ud568\ub7c9\uc744 \ube44\uad50\ud558\uace0, \uac01 \uace0\uae30\uc758 \uc7a5\uc810\uacfc \uc12d\ucde8 \uc2dc \uc8fc\uc758\ud560 \uc810\uc744 \uc54c\uc544\ubcf4\uace0, \ub204\uad6c\uc5d0\uac8c \uace0\uae30\uac00 \ud544\uc694\ud560\uc9c0 \ub300\uc0c1\ubcc4\ub85c \uace0\uae30\ub97c \ucd94\ucc9c\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.","og_url":"https:\/\/9bodyinsight.com\/\uc1e0\uace0\uae30-vs-\ub3fc\uc9c0\uace0\uae30-vs-\ub2ed\uace0\uae30-\uc601\uc591-\uc131\ubd84-\ube44\uad50\/","og_site_name":"\ubc14\ub514 \uc778\uc0ac\uc774\ud2b8","article_published_time":"2025-03-14T22:48:32+00:00","article_modified_time":"2025-03-14T22:52:31+00:00","og_image":[{"width":964,"height":679,"url":"http:\/\/9bodyinsight.com\/wp-content\/uploads\/2025\/03\/2025-03-15-075058.png","type":"image\/png"}],"author":"body insight","twitter_card":"summary_large_image","twitter_misc":{"\uae00\uc4f4\uc774":"body insight","\uc608\uc0c1 \ub418\ub294 \ud310\ub3c5 \uc2dc\uac04":"2\ubd84"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/9bodyinsight.com\/%ec%87%a0%ea%b3%a0%ea%b8%b0-vs-%eb%8f%bc%ec%a7%80%ea%b3%a0%ea%b8%b0-vs-%eb%8b%ad%ea%b3%a0%ea%b8%b0-%ec%98%81%ec%96%91-%ec%84%b1%eb%b6%84-%eb%b9%84%ea%b5%90\/","url":"https:\/\/9bodyinsight.com\/%ec%87%a0%ea%b3%a0%ea%b8%b0-vs-%eb%8f%bc%ec%a7%80%ea%b3%a0%ea%b8%b0-vs-%eb%8b%ad%ea%b3%a0%ea%b8%b0-%ec%98%81%ec%96%91-%ec%84%b1%eb%b6%84-%eb%b9%84%ea%b5%90\/","name":"\uc1e0\uace0\uae30 vs \ub3fc\uc9c0\uace0\uae30 vs \ub2ed\uace0\uae30 \u2013 \uc601\uc591 \uc131\ubd84 \ube44\uad50 - \ubc14\ub514 \uc778\uc0ac\uc774\ud2b8","isPartOf":{"@id":"https:\/\/9bodyinsight.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/9bodyinsight.com\/%ec%87%a0%ea%b3%a0%ea%b8%b0-vs-%eb%8f%bc%ec%a7%80%ea%b3%a0%ea%b8%b0-vs-%eb%8b%ad%ea%b3%a0%ea%b8%b0-%ec%98%81%ec%96%91-%ec%84%b1%eb%b6%84-%eb%b9%84%ea%b5%90\/#primaryimage"},"image":{"@id":"https:\/\/9bodyinsight.com\/%ec%87%a0%ea%b3%a0%ea%b8%b0-vs-%eb%8f%bc%ec%a7%80%ea%b3%a0%ea%b8%b0-vs-%eb%8b%ad%ea%b3%a0%ea%b8%b0-%ec%98%81%ec%96%91-%ec%84%b1%eb%b6%84-%eb%b9%84%ea%b5%90\/#primaryimage"},"thumbnailUrl":"https:\/\/9bodyinsight.com\/wp-content\/uploads\/2025\/03\/2025-03-15-075058.png","datePublished":"2025-03-14T22:48:32+00:00","dateModified":"2025-03-14T22:52:31+00:00","author":{"@id":"https:\/\/9bodyinsight.com\/#\/schema\/person\/5cc411a4dcb78fe6f9e1ee242b7b6a05"},"description":"\uc1e0\uace0\uae30, \ub3fc\uc9c0\uace0\uae30, \ub2ed\uace0\uae30 \uc911 \uc5b4\ub5a4 \uace0\uae30\uac00 \ub354 \uac74\uac15\ud560\uae4c\uc694? \ub2e8\ubc31\uc9c8, \uc9c0\ubc29, \ube44\ud0c0\ubbfc & \ubbf8\ub124\ub784 \ud568\ub7c9\uc744 \ube44\uad50\ud558\uace0, \uac01 \uace0\uae30\uc758 \uc7a5\uc810\uacfc \uc12d\ucde8 \uc2dc \uc8fc\uc758\ud560 \uc810\uc744 \uc54c\uc544\ubcf4\uace0, \ub204\uad6c\uc5d0\uac8c \uace0\uae30\uac00 \ud544\uc694\ud560\uc9c0 \ub300\uc0c1\ubcc4\ub85c \uace0\uae30\ub97c \ucd94\ucc9c\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.","breadcrumb":{"@id":"https:\/\/9bodyinsight.com\/%ec%87%a0%ea%b3%a0%ea%b8%b0-vs-%eb%8f%bc%ec%a7%80%ea%b3%a0%ea%b8%b0-vs-%eb%8b%ad%ea%b3%a0%ea%b8%b0-%ec%98%81%ec%96%91-%ec%84%b1%eb%b6%84-%eb%b9%84%ea%b5%90\/#breadcrumb"},"inLanguage":"ko-KR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/9bodyinsight.com\/%ec%87%a0%ea%b3%a0%ea%b8%b0-vs-%eb%8f%bc%ec%a7%80%ea%b3%a0%ea%b8%b0-vs-%eb%8b%ad%ea%b3%a0%ea%b8%b0-%ec%98%81%ec%96%91-%ec%84%b1%eb%b6%84-%eb%b9%84%ea%b5%90\/"]}]},{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/9bodyinsight.com\/%ec%87%a0%ea%b3%a0%ea%b8%b0-vs-%eb%8f%bc%ec%a7%80%ea%b3%a0%ea%b8%b0-vs-%eb%8b%ad%ea%b3%a0%ea%b8%b0-%ec%98%81%ec%96%91-%ec%84%b1%eb%b6%84-%eb%b9%84%ea%b5%90\/#primaryimage","url":"https:\/\/9bodyinsight.com\/wp-content\/uploads\/2025\/03\/2025-03-15-075058.png","contentUrl":"https:\/\/9bodyinsight.com\/wp-content\/uploads\/2025\/03\/2025-03-15-075058.png","width":964,"height":679,"caption":"\uc1e0\uace0\uae30 vs \ub3fc\uc9c0\uace0\uae30 vs \ub2ed\uace0\uae30"},{"@type":"BreadcrumbList","@id":"https:\/\/9bodyinsight.com\/%ec%87%a0%ea%b3%a0%ea%b8%b0-vs-%eb%8f%bc%ec%a7%80%ea%b3%a0%ea%b8%b0-vs-%eb%8b%ad%ea%b3%a0%ea%b8%b0-%ec%98%81%ec%96%91-%ec%84%b1%eb%b6%84-%eb%b9%84%ea%b5%90\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\ud648","item":"https:\/\/9bodyinsight.com\/"},{"@type":"ListItem","position":2,"name":"\uc1e0\uace0\uae30 vs \ub3fc\uc9c0\uace0\uae30 vs \ub2ed\uace0\uae30 \u2013 \uc601\uc591 \uc131\ubd84 \ube44\uad50"}]},{"@type":"WebSite","@id":"https:\/\/9bodyinsight.com\/#website","url":"https:\/\/9bodyinsight.com\/","name":"\ubc14\ub514 \uc778\uc0ac\uc774\ud2b8","description":"\uac74\uac15, \ub2e4\uc774\uc5b4\ud2b8, \uc758\ub8cc, \uc778\uc0ac\uc774\ud2b8","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/9bodyinsight.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ko-KR"},{"@type":"Person","@id":"https:\/\/9bodyinsight.com\/#\/schema\/person\/5cc411a4dcb78fe6f9e1ee242b7b6a05","name":"body insight","image":{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/9bodyinsight.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/15e25dc21b329da7f96d45c19e06b084?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/15e25dc21b329da7f96d45c19e06b084?s=96&d=mm&r=g","caption":"body insight"},"sameAs":["http:\/\/64.176.226.151"],"url":"https:\/\/9bodyinsight.com\/author\/body-insight\/"}]}},"_links":{"self":[{"href":"https:\/\/9bodyinsight.com\/wp-json\/wp\/v2\/posts\/215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/9bodyinsight.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/9bodyinsight.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/9bodyinsight.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/9bodyinsight.com\/wp-json\/wp\/v2\/comments?post=215"}],"version-history":[{"count":3,"href":"https:\/\/9bodyinsight.com\/wp-json\/wp\/v2\/posts\/215\/revisions"}],"predecessor-version":[{"id":220,"href":"https:\/\/9bodyinsight.com\/wp-json\/wp\/v2\/posts\/215\/revisions\/220"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/9bodyinsight.com\/wp-json\/wp\/v2\/media\/219"}],"wp:attachment":[{"href":"https:\/\/9bodyinsight.com\/wp-json\/wp\/v2\/media?parent=215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/9bodyinsight.com\/wp-json\/wp\/v2\/categories?post=215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/9bodyinsight.com\/wp-json\/wp\/v2\/tags?post=215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}