{"id":223,"date":"2025-03-17T05:25:38","date_gmt":"2025-03-16T20:25:38","guid":{"rendered":"https:\/\/9bodyinsight.com\/?p=223"},"modified":"2025-03-16T05:31:19","modified_gmt":"2025-03-15T20:31:19","slug":"%ed%81%ac%eb%a6%b4-%ec%98%a4%ec%9d%bc-vs-%ec%98%a4%eb%a9%94%ea%b0%803-%eb%8c%80%ec%b2%b4-%eb%ad%98-%eb%a8%b9%ec%9c%bc%eb%9d%bc%eb%8a%94%ea%b1%b0%ec%95%bc","status":"publish","type":"post","link":"https:\/\/9bodyinsight.com\/%ed%81%ac%eb%a6%b4-%ec%98%a4%ec%9d%bc-vs-%ec%98%a4%eb%a9%94%ea%b0%803-%eb%8c%80%ec%b2%b4-%eb%ad%98-%eb%a8%b9%ec%9c%bc%eb%9d%bc%eb%8a%94%ea%b1%b0%ec%95%bc\/","title":{"rendered":"\ud06c\ub9b4 \uc624\uc77c vs \uc624\uba54\uac003 &#8211; \ub300\uccb4 \ubb58 \uba39\uc73c\ub77c\ub294\uac70\uc57c?"},"content":{"rendered":"\n<p>\ucd5c\uadfc \uac74\uac15\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uba74\uc11c \ud06c\ub9b4 \uc624\uc77c\uacfc \uc624\uba54\uac00-3\uc758 \uc911\uc694\uc131\uc774 \uc8fc\ubaa9\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc18c\ube44\uc790\ub85c\uc11c\ub294 \uc5b4\ub5a4 \uc81c\ud488\uc744 \uc120\ud0dd\ud574\uc57c \ud560\uc9c0 \ud63c\ub780\uc2a4\ub7ec\uc6b8 \uc218\ubc16\uc5d0 \uc5c6\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \ub450 \uac00\uc9c0 \uc601\uc591\uc18c\uc758 \ud2b9\uc9d5\uacfc \ucc28\uc774\uc810\uc744 \ubd84\uc11d\ud558\uc5ec \ubcf4\ub2e4 \ub098\uc740 \uc120\ud0dd\uc744 \ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud06c\ub9b4 \uc624\uc77c\uacfc \uc624\uba54\uac00-3\uc758 \ucc28\uc774\uc810<\/h2>\n\n\n\n<p>\ud06c\ub9b4 \uc624\uc77c\uacfc \uc624\uba54\uac00-3\ub294 \ubaa8\ub450 \uc2ec\ud608\uad00 \uac74\uac15, \ub1cc \uae30\ub2a5 \ud5a5\uc0c1, \uc5fc\uc99d \uac10\uc18c \ub4f1\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ud544\uc218 \uc9c0\ubc29\uc0b0\uc744 \ud3ec\ud568\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774 \ub450 \uac00\uc9c0\ub294 \uc131\ubd84\uacfc \ud761\uc218 \ubc29\uc2dd\uc5d0\uc11c \ucc28\uc774\ub97c \ubcf4\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\ud06c\ub9b4 \uc624\uc77c<\/strong>: \ud06c\ub9b4 \uc624\uc77c\uc740 \ub0a8\uadf9 \ud06c\ub9b4\uc5d0\uc11c \ucd94\ucd9c\ud55c \uc624\uc77c\ub85c, \ubd89\uc740\uc0c9\uc744 \ub760\ub294 \uc774\uc720\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uc778 \uc544\uc2a4\ud0c0\uc794\ud2f4(Astaxanthin)\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc544\uc2a4\ud0c0\uc794\ud2f4\uc740 \uc0b0\ud654 \ubc29\uc9c0 \ud6a8\uacfc\uac00 \ub6f0\uc5b4\ub098\uba70, \uc624\uba54\uac00-3\uac00 \uc0b0\ud654\ub418\ub294 \uac83\uc744 \ub9c9\uc544\uc90d\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc624\uba54\uac00-3<\/strong>: \uc77c\ubc18\uc801\uc73c\ub85c \uc5b4\uc720(\uc0dd\uc120\uae30\ub984)\uc5d0\uc11c \ucd94\ucd9c\ub418\uba70, \uc8fc\uc131\ubd84\uc740 EPA(\uc5d0\uc774\ucf54\uc0ac\ud39c\ud0c0\uc5d4\uc0b0)\uc640 DHA(\ub3c4\ucf54\uc0ac\ud5e5\uc0ac\uc5d4\uc0b0)\uc785\ub2c8\ub2e4. \uc774 \ub450 \uac00\uc9c0 \uc131\ubd84\uc740 \ud608\uc561 \uc21c\ud658 \uac1c\uc120, \uc5fc\uc99d \uc644\ud654, \ub450\ub1cc \uac74\uac15\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"986\" height=\"663\" src=\"http:\/\/9bodyinsight.com\/wp-content\/uploads\/2025\/03\/\ud06c053012.jpg\" alt=\"\ud06c\ub9b4\uc624\uc77c\uacfc \uc624\uba54\uac003\" class=\"wp-image-226\" srcset=\"https:\/\/9bodyinsight.com\/wp-content\/uploads\/2025\/03\/\ud06c053012.jpg 986w, https:\/\/9bodyinsight.com\/wp-content\/uploads\/2025\/03\/\ud06c053012-300x202.jpg 300w, https:\/\/9bodyinsight.com\/wp-content\/uploads\/2025\/03\/\ud06c053012-768x516.jpg 768w\" sizes=\"auto, (max-width: 986px) 100vw, 986px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud761\uc218\uc728\uacfc \uc0dd\uccb4 \uc774\uc6a9\ub960 \ube44\uad50<\/h2>\n\n\n\n<p>\ud06c\ub9b4 \uc624\uc77c\uacfc \uc624\uba54\uac00-3\uc758 \uac00\uc7a5 \ud070 \ucc28\uc774\uc810 \uc911 \ud558\ub098\ub294 \uccb4\ub0b4 \ud761\uc218 \ubc29\uc2dd\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud06c\ub9b4 \uc624\uc77c\uc758 \uc624\uba54\uac00-3\ub294 <strong>\uc778\uc9c0\uc9c8(Phospholipid) \ud615\ud0dc<\/strong>\ub85c \uc874\uc7ac\ud558\uc5ec \ubb3c\uacfc \uc27d\uac8c \uc11e\uc5ec \uccb4\ub0b4 \ud761\uc218\uc728\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ubc18\uba74, \uc77c\ubc18\uc801\uc778 \uc624\uba54\uac00-3\ub294 <strong>\ud2b8\ub77c\uc774\uae00\ub9ac\uc138\ub77c\uc774\ub4dc(Triglyceride) \ub610\ub294 \uc5d0\ud2f8 \uc5d0\uc2a4\ud130(Ethyl Ester) \ud615\ud0dc<\/strong>\ub85c \uc874\uc7ac\ud558\uc5ec, \uc18c\ud654 \uacfc\uc815\uc5d0\uc11c \ubd84\ud574 \ud6c4 \ud761\uc218\ub429\ub2c8\ub2e4. \ub530\ub77c\uc11c \ud761\uc218\uc728\uc774 \uc0c1\ub300\uc801\uc73c\ub85c \ub0ae\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\uac00\uaca9\uacfc \uacbd\uc81c\uc131<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud06c\ub9b4 \uc624\uc77c\uc740 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uc744 \ud3ec\ud568\ud558\uace0 \uc788\uc5b4 \uac00\uaca9\uc774 \uc0c1\ub300\uc801\uc73c\ub85c \ub192\uc740 \ud3b8\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc77c\ubc18\uc801\uc778 \uc624\uba54\uac00-3 \ubcf4\ucda9\uc81c\ub294 \ube44\uad50\uc801 \uc800\ub834\ud558\uba70, \ub2e4\uc591\ud55c \ud615\ud0dc\ub85c \uc27d\uac8c \uad6c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\uc18c\ube44 \uc2dc \uc8fc\uc758\ud560 \uc810<\/h2>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\uacfc\uc7a5 \uad11\uace0 \uc8fc\uc758<\/strong>: \ud06c\ub9b4 \uc624\uc77c\uc774 \ub9cc\ubcd1\ud1b5\uce58\uc57d\ucc98\ub7fc \uad11\uace0\ub418\ub294 \uacbd\uc6b0\uac00 \uc788\ub294\ub370, \uc774\ub294 \uacfc\uc7a5\ub41c \ub9c8\ucf00\ud305\uc77c \uac00\ub2a5\uc131\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc21c\ub3c4\uc640 \ud488\uc9c8 \ud655\uc778<\/strong>: \uc624\uba54\uac00-3 \ubcf4\ucda9\uc81c\ub97c \uad6c\ub9e4\ud560 \ub54c\ub294 <strong>EPA \ubc0f DHA \ud568\ub7c9<\/strong>\uc744 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc0b0\ud328 \ubc29\uc9c0<\/strong>: \ud06c\ub9b4 \uc624\uc77c\uc740 \uc544\uc2a4\ud0c0\uc794\ud2f4 \ub355\ubd84\uc5d0 \uc0b0\ud328 \uc704\ud5d8\uc774 \ub0ae\uc9c0\ub9cc, \uc624\uba54\uac00-3\ub294 \uc0b0\ud328\ub420 \uac00\ub2a5\uc131\uc774 \ub192\uc73c\ubbc0\ub85c \ub0c9\uc7a5 \ubcf4\uad00\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\uacb0\ub860: \uc5b4\ub5a4 \uc120\ud0dd\uc774 \ub354 \uc88b\uc744\uae4c?<\/h2>\n\n\n\n<p>\uacb0\ub860\uc801\uc73c\ub85c, <strong>\ud761\uc218\uc728\uacfc \ud56d\uc0b0\ud654 \ud6a8\uacfc\ub97c \uc911\uc694\ud558\uac8c \uc0dd\uac01\ud55c\ub2e4\uba74 \ud06c\ub9b4 \uc624\uc77c\uc744, \uacbd\uc81c\uc131\uacfc \uc624\uba54\uac00-3\uc758 \uc21c\uc218\ud55c \ud6a8\ub2a5\uc744 \uc6d0\ud55c\ub2e4\uba74 \uc77c\ubc18 \uc624\uba54\uac00-3 \ubcf4\ucda9\uc81c\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p>\uac01\uac01\uc758 \uc7a5\uc810\uacfc \ub2e8\uc810\uc744 \uace0\ub824\ud558\uc5ec \uc790\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc608\uc0b0\uc5d0 \ub9de\ub294 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uafb8\uc900\ud55c \uc12d\ucde8\uc640 \ud568\uaed8 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc784\uc744 \uc78a\uc9c0 \ub9c8\uc138\uc694!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucd5c\uadfc \uac74\uac15\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uba74\uc11c \ud06c\ub9b4 \uc624\uc77c\uacfc \uc624\uba54\uac00-3\uc758 \uc911\uc694\uc131\uc774 \uc8fc\ubaa9\ubc1b\uace0 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":226,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-223","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\ud06c\ub9b4 \uc624\uc77c vs \uc624\uba54\uac003 - \ub300\uccb4 \ubb58 \uba39\uc73c\ub77c\ub294\uac70\uc57c? - \ubc14\ub514 \uc778\uc0ac\uc774\ud2b8<\/title>\n<meta name=\"description\" content=\"\ucd5c\uadfc \uac74\uac15\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uba74\uc11c \ud06c\ub9b4 \uc624\uc77c\uacfc \uc624\uba54\uac00-3\uc758 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\ubc14\ub514 \uc778\uc0ac\uc774\ud2b8\" \/>\n<meta property=\"og:description\" content=\"\ucd5c\uadfc \uac74\uac15\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uba74\uc11c \ud06c\ub9b4 \uc624\uc77c\uacfc \uc624\uba54\uac00-3\uc758 \uc911\uc694\uc131\uc774 \uc8fc\ubaa9\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc18c\ube44\uc790\ub85c\uc11c\ub294 \uc5b4\ub5a4 \uc81c\ud488\uc744 \uc120\ud0dd\ud574\uc57c \ud560\uc9c0 \ud63c\ub780\uc2a4\ub7ec\uc6b8 \uc218\ubc16\uc5d0 \uc5c6\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \ub450 \uac00\uc9c0 \uc601\uc591\uc18c\uc758 \ud2b9\uc9d5\uacfc \ucc28\uc774\uc810\uc744 \ubd84\uc11d\ud574 \ubd05\ub2c8\ub2e4.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/9bodyinsight.com\/\ud06c\ub9b4-\uc624\uc77c-vs-\uc624\uba54\uac003-\ub300\uccb4-\ubb58-\uba39\uc73c\ub77c\ub294\uac70\uc57c\/\" \/>\n<meta property=\"og:site_name\" content=\"\ubc14\ub514 \uc778\uc0ac\uc774\ud2b8\" \/>\n<meta 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