{"id":231,"date":"2025-03-16T05:42:41","date_gmt":"2025-03-15T20:42:41","guid":{"rendered":"https:\/\/9bodyinsight.com\/?p=231"},"modified":"2025-03-16T08:31:35","modified_gmt":"2025-03-15T23:31:35","slug":"%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%ec%9d%98-%eb%b3%b8%ec%a7%88%ea%b3%bc-%ec%a7%80%eb%b0%a9%ec%9d%98-%ec%9d%b4%ed%95%b4","status":"publish","type":"post","link":"https:\/\/9bodyinsight.com\/%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8%ec%9d%98-%eb%b3%b8%ec%a7%88%ea%b3%bc-%ec%a7%80%eb%b0%a9%ec%9d%98-%ec%9d%b4%ed%95%b4\/","title":{"rendered":"\ub2e4\uc774\uc5b4\ud2b8\uc758 \ubcf8\uc9c8\uacfc \uc9c0\ubc29\uc758 \uc774\ud574"},"content":{"rendered":"\n<p>\ub2e4\uc774\uc5b4\ud2b8\ub294 \ub2e8\uc21c\ud788 \uccb4\uc911\uc744 \uc904\uc774\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, <strong>\uc9c0\ubc29\uc744 \ubd84\ud574\ud558\ub294 \uacfc\uc815<\/strong>\uc785\ub2c8\ub2e4. \uc9c0\ubc29\uc744 \uc81c\ub300\ub85c \uc774\ud574\ud558\uba74 \ub2e4\uc774\uc5b4\ud2b8\uac00 \ud6e8\uc52c \uc26c\uc6cc\uc9c0\uc9c0\ub9cc, \uc774\ud574\ud558\uc9c0 \ubabb\ud558\uba74 \uc62c\ubc14\ub978 \ubc29\ubc95\uc744 \ucc3e\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \uba39\ub294 \uc9c0\ubc29\uacfc \ud608\uc561 \uc18d\uc758 \uc9c0\ubc29\uc740 \ubcf8\uc9c8\uc801\uc73c\ub85c \ub2e4\ub974\uc9c0 \uc54a\uc73c\uba70, \uc9c0\ubc29\uc758 \uc5ed\ud560\uacfc \uae30\ub2a5\uc744 \uc54c\uba74 \uac74\uac15\ud55c \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uc9c0\ubc29\uc758 \uc911\uc694\uc131\uacfc \uc5ed\ud560<\/h3>\n\n\n\n<p>\uc9c0\uc9c8(\uc9c0\ubc29)\uc740 \ub3d9\ubb3c\uc758 \uc0dd\uba85 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc778 \ubb3c\uc9c8\uc785\ub2c8\ub2e4. \uc8fc\uc694 \uae30\ub2a5\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uc5d0\ub108\uc9c0 \uc800\uc7a5<\/strong>: \uc9c0\ubc29\uc740 \uc7a5\uae30\uc801\uc778 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ub429\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc138\ud3ec\ub9c9 \uad6c\uc131<\/strong>: \uc138\ud3ec\ub9c9\uc758 \uc8fc\uc694 \uc131\ubd84\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \uc138\ud3ec\uc758 \uad6c\uc870\ub97c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ud638\ub974\ubaac \uc0dd\uc131<\/strong>: \uc131\ud638\ub974\ubaac\uacfc \uac19\uc740 \uc911\uc694\ud55c \ud638\ub974\ubaac\uc758 \uc6d0\ub8cc\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ubcf4\ud638 \uae30\ub2a5<\/strong>: \ub0b4\ubd80 \uc7a5\uae30\ub97c \ubcf4\ud638\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<p>\uc989, <strong>\uc9c0\uc9c8\uc774 \uc5c6\uc73c\uba74 \uc0dd\uba85 \uc790\uccb4\uac00 \ubd88\uac00\ub2a5\ud569\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uc9c0\uc9c8\uc758 \uc885\ub958\uc640 \uae30\ub2a5<\/h3>\n\n\n\n<p>\uc8fc\uc694 \uc9c0\uc9c8\uc758 \uc885\ub958\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uc778\uc9c0\uc9c8<\/strong>: \uc138\ud3ec\ub9c9\uc758 \uc8fc\uc694 \ubb3c\uc9c8\ub85c, \uc138\ud3ec\uc758 \ud615\ud0dc\uc640 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc2a4\ud14c\ub85c\uc774\ub4dc<\/strong>: \ucf5c\ub808\uc2a4\ud14c\ub864, \uc131\ud638\ub974\ubaac, \ud53c\uc9c8 \ud638\ub974\ubaac \ub4f1\uc774 \ud3ec\ud568\ub418\uba70 \ub2e4\uc591\ud55c \uc0dd\ub9ac\uc801 \uae30\ub2a5\uc744 \ub2f4\ub2f9\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc911\uc131\uc9c0\ubc29<\/strong>: \uc9c0\ubc29\uc0b0\uacfc \uae00\ub9ac\uc138\ub864\uc774 \uacb0\ud569\ud55c \ud615\ud0dc\ub85c, \uccb4\uc9c0\ubc29\uc758 \ub300\ubd80\ubd84\uc744 \ucc28\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<p>\ud2b9\ud788, <strong>\uc911\uc131\uc9c0\ubc29<\/strong>\uc740 \ub2e4\uc774\uc5b4\ud2b8\uc640 \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uc911\uc131\uc9c0\ubc29\uc758 \uc18c\ud654 \uacfc\uc815<\/h3>\n\n\n\n<p>\uc6b0\ub9ac\uac00 \uc12d\ucde8\ud55c \uc9c0\ubc29\uc740 \uccb4\ub0b4\uc5d0\uc11c \ub2e4\uc74c\uacfc \uac19\uc740 \uacfc\uc815\uc744 \uac70\uce69\ub2c8\ub2e4.<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\uc18c\uc7a5\uc5d0\uc11c \uc18c\ud654<\/strong>: \uc911\uc131\uc9c0\ubc29\uc740 \uc18c\uc7a5\uc5d0\uc11c \ub2f4\uc999\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544 \uc9c0\ubc29\uc0b0\uacfc \uae00\ub9ac\uc138\ub864\ub85c \ubd84\ud574\ub429\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc138\ud3ec \ub0b4 \ud761\uc218<\/strong>: \uc18c\ud654\ub41c \uc9c0\ubc29\uc740 \uc138\ud3ec \uc548\uc73c\ub85c \ub4e4\uc5b4\uac00 \ub2e4\uc2dc \uc911\uc131\uc9c0\ubc29\uc73c\ub85c \ud569\uc131\ub429\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc9c0\ubc29\uc758 \uc774\ub3d9<\/strong>: \uc9c0\ubc29\uc740 \ud608\uc561 \uc18d\uc5d0\uc11c \ub2e8\ubc31\uc9c8\uacfc \uacb0\ud569\ud558\uc5ec \uc9c0\ub2e8\ubc31\uc9c8 \ud615\ud0dc\ub85c \uc774\ub3d9\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc9c0\ubc29\uc758 \ud65c\uc6a9<\/strong>: \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ub418\uac70\ub098, \uc0ac\uc6a9\ub418\uc9c0 \uc54a\uc740 \uc9c0\ubc29\uc740 \uc9c0\ubc29\uc138\ud3ec\ub85c \uc800\uc7a5\ub429\ub2c8\ub2e4.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\uc9c0\ubc29\uc758 \ud608\uc561 \ub0b4 \uc774\ub3d9\uacfc \uc5ed\ud560<\/h3>\n\n\n\n<p>\ud608\uc561\uc740 \ubb3c\uacfc \uc720\uc0ac\ud55c \uc131\uc9c8\uc744 \uac00\uc9c0\uace0 \uc788\uc5b4 \uc9c0\ubc29\uc744 \uc9c1\uc811 \uc6b4\ubc18\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uc774\ub97c \ub3d5\uae30 \uc704\ud574 <strong>\uc9c0\ub2e8\ubc31\uc9c8<\/strong>\uc774 \uc874\uc7ac\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uc9c0\ub2e8\ubc31\uc9c8\uc758 \uc5ed\ud560<\/strong>: \uc9c0\ubc29\uc744 \uc138\ud3ec\uc5d0 \uc804\ub2ec\ud558\uc5ec \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \ud65c\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc138\ud3ec\uc5d0\uc11c\uc758 \ud65c\uc6a9<\/strong>: \uc9c0\ubc29\uc0b0\uc740 \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\uc5d0\uc11c ATP\ub85c \ubcc0\ud658\ub418\uc5b4 \uc5d0\ub108\uc9c0\ub97c \uc0dd\uc131\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ub0a8\uc740 \uc9c0\ubc29\uc758 \uc800\uc7a5<\/strong>: \uc0ac\uc6a9\ub418\uc9c0 \uc54a\uc740 \uc9c0\ubc29\uc740 \uc9c0\ubc29\uc138\ud3ec\uc5d0 \uc800\uc7a5\ub418\uc5b4 \uccb4\uc9c0\ubc29\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\uc0b4\ucc0c\ub294 \uacfc\uc815\uc758 \uc774\ud574<\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\uae30\ub984\uae30 \uc788\ub294 \uc74c\uc2dd\uc744 \uc12d\ucde8<\/strong> \u2192 \uc911\uc131\uc9c0\ubc29\uc774 \uc9c0\ubc29\uc0b0\uacfc \uae00\ub9ac\uc138\ub864\ub85c \ubd84\ud574\ub428<\/li>\n\n\n\n<li><strong>\uc9c0\ubc29\uc0b0\uc758 \uc7ac\ud569\uc131<\/strong> \u2192 \ub2e4\uc2dc \uc911\uc131\uc9c0\ubc29\uc73c\ub85c \uc800\uc7a5<\/li>\n\n\n\n<li><strong>\uc9c0\ubc29\uc138\ud3ec\uc758 \uc5ed\ud560<\/strong> \u2192 \uc9c0\ubc29\uc744 \uc800\uc7a5\ud558\uc5ec \ud544\uc694\ud560 \ub54c \uc0ac\uc6a9<\/li>\n\n\n\n<li><strong>\uccb4\uc9c0\ubc29 \uc99d\uac00<\/strong> \u2192 \uc800\uc7a5\ub41c \uc911\uc131\uc9c0\ubc29\uc774 \ub9ce\uc544\uc9c8\uc218\ub85d \uccb4\uc911\uc774 \uc99d\uac00<\/li>\n<\/ol>\n\n\n\n<p>\uc989, <strong>\ub2e4\uc774\uc5b4\ud2b8\ub294 \uccb4\uc9c0\ubc29\uc758 \uac10\uc18c\ub97c \ubaa9\ud45c\ub85c \ud574\uc57c \ud558\uba70, \uc774\ub97c \uc704\ud574 \uc9c0\ubc29 \ub300\uc0ac\ub97c \uc774\ud574\ud558\ub294 \uac83\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uacb0\ub860 <\/h3>\n\n\n\n<p>\uc624\ub298\uc740 \ub2e4\uc774\uc5b4\ud2b8\uc758 \ubcf8\uc9c8\uacfc \uc9c0\ubc29\uc758 \uc5ed\ud560\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774 \uc65c \uc911\uc694\ud55c\uc9c0 \uc0b4\ud3b4\ubcf4\uc558\uc2b5\ub2c8\ub2e4. \uc9c0\ubc29\uc740 \ub2e8\uc21c\ud788 \ud53c\ud574\uc57c \ud560 \ub300\uc0c1\uc774 \uc544\ub2c8\ub77c, \uac74\uac15\ud55c \uc5d0\ub108\uc9c0 \uc800\uc7a5\uc18c\uc774\uba70 \ud544\uc218\uc801\uc778 \uc2e0\uccb4 \uad6c\uc131 \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub2e4\uc774\uc5b4\ud2b8\ub294 \ub2e8\uc21c\ud788 \uccb4\uc911\uc744 \uc904\uc774\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc9c0\ubc29\uc744 \ubd84\ud574\ud558\ub294 \uacfc\uc815\uc785\ub2c8\ub2e4. \uc9c0\ubc29\uc744 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-231","post","type-post","status-publish","format-standard","hentry","category-1"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - 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